First reading Isaiah 58:1-9
The sort of fast that pleases me
Thus says the Lord:
Shout for all you are worth,
raise your voice like a trumpet.
Proclaim their faults to my people,
their sins to the House of Jacob.
They seek me day after day,
they long to know my ways,
like a nation that wants to act with integrity
and not ignore the law of its God.
They ask me for laws that are just,
they long for God to draw near:
‘Why should we fast if you never see it,
why do penance if you never notice?’
Look, you do business on your fast-days,
you oppress all your workmen;
look, you quarrel and squabble when you fast
and strike the poor man with your fist.
Fasting like yours today
will never make your voice heard on high.
Is that the sort of fast that pleases me,
a truly penitential day for men?
Hanging your head like a reed,
lying down on sackcloth and ashes?
Is that what you call fasting,
a day acceptable to the Lord?
Is not this the sort of fast that pleases me
– it is the Lord who speaks –
to break unjust fetters and
undo the thongs of the yoke,
to let the oppressed go free,
and break every yoke,
to share your bread with the hungry,
and shelter the homeless poor,
to clothe the man you see to be naked
and not turn from your own kin?
Then will your light shine like the dawn
and your wound be quickly healed over.
Your integrity will go before you
and the glory of the Lord behind you.
Cry, and the Lord will answer;
call, and he will say, ‘I am here.’
Responsorial Psalm 50(51):3-6,18-19
A humbled, contrite heart, O God, you will not spurn.
Have mercy on me, God, in your kindness.
In your compassion blot out my offence.
O wash me more and more from my guilt
and cleanse me from my sin.
My offences truly I know them;
my sin is always before me
Against you, you alone, have I sinned;
what is evil in your sight I have done.
For in sacrifice you take no delight,
burnt offering from me you would refuse,
my sacrifice, a contrite spirit.
A humbled, contrite heart you will not spurn.
Gospel Matthew 9:14-15
When the bridegroom is taken from them, then they will fast
John’s disciples came to Jesus and said, ‘Why is it that we and the Pharisees fast, but your disciples do not?’ Jesus replied, ‘Surely the bridegroom’s attendants would never think of mourning as long as the bridegroom is still with them? But the time will come for the bridegroom to be taken away from them, and then they will fast.’
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Fasting with love
Today’s Gospel encourages us to reflect on the reasons we fast. Many people may fast for reasons that do not align with the true spirit of the practice. For some, it has become a mere obligation that lacks personal meaning. As we embark on this Lenten journey, we are reminded by Jesus that the essence of fasting extends far beyond abstaining from our favourite food. True fasting involves consciously stepping away from the behaviours and attitudes that prevent our capacity to love and connect with others. This includes letting go of selfishness, greed, and indifference that can easily cloud our hearts and relationships.
We are called to approach fasting not simply as a ritual, but as an opportunity to deepen our love for others and for God. Let us embrace creativity in our fasting practices, finding ways to express compassion and generosity. By allowing Jesus to guide our intentions, we can transform our fast into a profound act of love that touches the lives of those around us.
Reflective question:
In what ways can my fasting today not only strengthen my faith but also directly benefit those around us?
Acknowledgment: Reflections are based on “Prayer for Living: The Word of God for Daily Prayer Year A” by Sr Maria Jose FMVD
