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    Singapore cardinal urges Catholic communicators to share hope rooted in Christ

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    China, Vietnam among most food-self-sufficient nations, study says

    China, Vietnam among most food-self-sufficient nations, study says

    Pope Leo XIV ‘deeply saddened’ by London-bound plane crash in India

    Pope Leo XIV ‘deeply saddened’ by London-bound plane crash in India

    Pope to Rome’s priests: ‘You are all precious in the eyes of God’

    Pope to Rome’s priests: ‘You are all precious in the eyes of God’

    Jubilee of Sport: Champions and artisans of hope

    Jubilee of Sport: Champions and artisans of hope

    ‘This is a mission of love’: Archbishop calls youth to deeper faith at NYD opening

    ‘This is a mission of love’: Archbishop calls youth to deeper faith at NYD opening

    Sabah Council of Churches alongside Archdiocese of KK to host Teachers’ Appreciation Day

    Sabah Council of Churches alongside Archdiocese of KK to host Teachers’ Appreciation Day

    Church in Indonesia marks 85 years with forum on mission, catechesis, and growt

    Church in Indonesia marks 85 years with forum on mission, catechesis, and growt

    Pope Leo prays for the victims of school shooting in Austria

    Pope Leo prays for the victims of school shooting in Austria

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    Challenges of teaching theology in lived experiences

    Challenges of teaching theology in lived experiences

    Myth and history

    Myth and history

    Did Teresa of Avila inspire Descartes’ ‘I think, therefore I am’?

    Did Teresa of Avila inspire Descartes’ ‘I think, therefore I am’?

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    Are conclaves really secret?

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    Kartini Day and gender justice in Indonesian Catholicism

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    Kisah pertemuan dengan Kristus: Pengalaman sertai Jubli para Remaja di Vatikan

    Kisah pertemuan dengan Kristus: Pengalaman sertai Jubli para Remaja di Vatikan

    Council of Constantinople reaffirms Christ’s divinity and clarifies the Trinity

    Council of Constantinople reaffirms Christ’s divinity and clarifies the Trinity

    South Korean Catholic convert finds strength in Legion of Mary

    South Korean Catholic convert finds strength in Legion of Mary

    Slogan “Bahasa Jiwa Bangsa” harus dipupuk hingga ke generasi seterusnya

    Slogan “Bahasa Jiwa Bangsa” harus dipupuk hingga ke generasi seterusnya

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    Bahasa ibunda adalah warisan dalam kehidupan

    Remembering Francis, a Pope who led the Church to the peripheries

    Remembering Francis, a Pope who led the Church to the peripheries

    A Filipina nanny’s turbulent journey to Cambodia tells a bigger story

    A Filipina nanny’s turbulent journey to Cambodia tells a bigger story

    Personal sharing of 25 years in the priesthood

    Personal sharing of 25 years in the priesthood

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    World Day of Social Communications 2025 message by Pope Francis

    World Day of Social Communications 2025 message by Pope Francis

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    FABC Pastoral Letter to the local churches in Asia

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    Commotion in Church: Press statement from Archbishop Simon Poh

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    Lent 2025 message by Pope Francis

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    Pastoral Statement for dispensation from fasting during Chinese New Year 2025

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Tools for teens’ mental health

September 12, 2022
in Nation
Tools for teens’ mental health

More than 100 teens from the Church of the Diviner Mercy participate in a mental health talk

By Herald Malaysia

Sep 12 2022

SHAH ALAM – The Form Three and Form Four students of the Church of the Divine Mercy (CDM) attended a one-day session on mental health awareness, August 27.

Themed The Importance of Mental Health and Well-being in Adolescents, 135 students turned up to hear from the Archdiocesan Mental Health Ministry (AMHM).

Talks presented were on What is Mental Health by Jimmy Ong, Emotional Management by Vivian Lock, and Suicide Prevention by Warren Lee.

Jimmy explained having good mental health as, “being in a state of well-being and having the ability to cope with the normal stresses of life. Good mental health is not dictated by having wealth, fame or education but rather, by how one perceives his or her life. To do this, one must learn effective ways to balance one’s moods, emotions, and feelings, as well as being content, thus leading to some form of life satisfaction.

“Mental health is important because it generally improves the quality of life. Poor mental health is often associated with low self-esteem, relationship, physical health, and addiction problems. Thus, it is important to address stigma and discrimination so that people can seek help without judgment.”

The workshop on stress management and grounding techniques by Jimmy, Vivian, Warren, and Fr Philip was particularly useful as it provided students with practical tips in identifying mental health issues and managing their emotions.

Fr Philip Chua, the head of AMHM, also conducted a 30-minute session on Mindfulness and Meditation before the question and answer session. – Herald Malaysia

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